Symmetry Australia
Bring balance to life

Where the mainstream 
meets alternative in stress and anxiety therapy
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Personal &


Hello, my name is Linda and I am a professionally qualified Counsellor / Hypnotherapist / Psychotherapist /Mindfulness Coach/Registered Nurse and Adult Educator. I am also  a person who has lived a broad and varied life and made many mistakes along the way.

Apart from qualifications on paper... I bring lived  experiences to all of my  sessions.  The session is all about you and your situation, and sometimes it is nice to know you may be talking to someone who has 'been there'.

 My own upbringing, life’s experiences and learnings allow me a richer and more empathic understanding of just how shit life can be at times. I have learned we are all capable of change; physical, mental and spiritual.  I am of the belief that those aspects of who we are, when worked on collaboratively, bring peace and the ability to cope and understand ourselves and others around us.

Have a read of our blog page to learn more about my style of counselling, and what I may bring to the session to help you.

 Call me for an informal chat and about how we can get you on your way to a happier, healthier you. 

Hi my name is Richie and I am your Personal Trainer!  Currenlty I am an advisor to Symmetry Australia for Linda's work in MIND-FIT is supervised by a qualifed PT

Being a martial artist, I understand the connection between the mind and body and balance is the key to your health and fitness

I believe physical  fitness is more than just how far you can run or how many push-ups you can do without falling over! 

Fitness is what you want it to be and there is no doubt that physical fitness is linked to mental fitness.  

I am a qualified Metafit instructor,  a form of HIIT; High Intensity Interval Training  training. 

I am currently a professional Jockey which requires me to maintain my own fitness at it's absolute peak. I have achieved Second Degree in Centre Karate, First Degree in Chu Shin Kyu and Kin Bushi Ryu.