Symmetry Australia
Bring balance back to life

"MIND-FIT" MINDFULNESS BOOTCAMP

A fitness Bootcamp for your Mind Body and Soul through Mindfulness activities and physical exercise

Bootcamps are intensive training in practical exercises and are known to be effective in physical training.
  “MIND-FIT” Bootcamps offer intensive practical Mindfulness training to improve your emotional, physical and mental wellbeing.
THIS IS CALLED A BOOTCAMP FOR A REASON, THERE'S WORK TO BE DONE!

You will change your mental, physical and emotional fitness and resilience

EXCLUSIVE TO SYMMETRY AUSTRALIA
Bootcamp for the mind body and soul
MIND-FIT MINDFULNESS BOOTCAMP
  
  • Not sure how to declutter your mind?​
  • Not sure what to do when dealing with d**khe*ds in your life?​
  • Don't have time to stop and smell the roses and reckon you will probably just prick your finger on a thorn anyway?
  • Look in the mirror and wish you looked different?
  • SICK AND TIRED OF FEELING SICK AND TIRED?
 
Change your mind to change your body
Change your body to change your mind
  
I also contract deliver Beginners Mindfulness Meditation classes on behalf of Mindfulness Works Australia
What to expect
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7 Sessions @ 1hr/ week with homework
Just like a normal bootcamp, we will do the 'exercises' and you make the commitment to continue the practice at home.   Session topics include:
  • Introduction to practical Mindfulness (not meditation as such)
  • Stress on our body/stimulate your vagus
  • Challenging judgements and expectations/how to train your lizard brain
  • Leaning into pain/Embrace life when all is sh*t
  • Learn distress tolerance through physical exertion (that's right... physical exerices too)
  • Experience peacefulness in your mind

This course can be very personally challenging.  Please bring a sense of humour and openness and the willingness to examine your own mind, body and soul
Soul Therapy
INTUITIVE COUNSELLING
Intuitive Counselling is a little bit different from general counselling.  Be assured the same legal and ethical guidelines are followed in terms of confidentiality, professionalism and mandatory reporting.

An intuitive counselling session is not a mediumship or a 'reading' in the traditional sense.  Tarot cards will be used to assist the energies and intuition used during the session.  I will use intuition and 'hearing' to connect with your higher energies and vibrations. I am not a medium.

Just like counselling, intuitive counselling is used to help you become more aware of your present situations and offer coping mechanisms and insight. The session is present moment, not future predictive.
Energies for healing
I believe all human beings are energies manifested to a current human form.  We vibrate just like everything else does in this Universe.

I can often tune in to people's vibrations and use that to offer some insight.  

Chakra balancing and Reiki energies assist us as humans to get more intouch with our vibrational energies and feel calmer and more intune with our environment.  I can help you feel more balanced.  I combine this with a hands on technique of essential oil application to the back and feet (Aromatouch from DoTerra)

Intuitive counselling sessions connect our higher energies and use Tarot Cards to clarify the messages for our present vibes.  Often our higher selves or spirits around us are trying to communicate and we are just unsure if we are hearing correctly. 

When we are in an environment conducive to listening, such as our healing environment, we give ourselves the opportunity to hear more clearly.  Sometimes we need a little help to listen or undertand.
What to expect
One hour session connecting with our higher selves.
Time spent 'connecting' initially
Some insight or 'message' for your on arrival
I will consult the intuitive meaning of a Tarot card and I will also consult the 'book' meaning for you.

A general counselling session with the extension of energy intervention

Normal ethical and legal standards apply as per general counselling.

Contact Linda 0412 824 809