Symmetry Australia
Bring balance back to life

Group Sessions 

Monday   -  Metafit
Wednesday  -  Body circuit
Friday  -  Metafit
Saturday  -  Metafit

Contact Richie on 0417851605 

Group sessions delivered at Symmetry - Go to the Facebook group "Fitness in Karama" for daily updates

PERSONAL METAFIT TRAINING

Contact for private METAFIT bookings at a location of your chosing!
A nearby park even your back garden! ​ 

No transport worries! No creche needed!


"BODY POSITIVE FITNESS"
"EMBRACE YOUR BODY"

Symmetry Australia supports a positive body image approach to health and fitness for all genders


We fully support moving your body to improve your functional fitness and your mental and physical wellbeing
The Original HIIT Program 
MMetafit is the original 30 minute, non choreographed, body weight only, HIIT workout
(High Intensity Interval Training).

Designed to improve your fitness quickly and can be done anywhere !

Metafit requires no equipment and focusses on a full range of movement exercises using regress and progress options to make sure your workout is effective and remains so as you progress to new levels of fitness.
.
Only 35 minutes including warm up and cool down.

Remember to bring a water bottle and towel  as showers are available if you need them.


MOVE YOUR BODY FOR PLEASURE
MOVE YOUR BODY BECAUSE YOU CAN

EXERCISE IS NOT A PUNISHMENT FOR WHAT YOU HAVE EATEN , IT IS A CELEBRATION OF WHAT YOUR BODY CAN DO!

​You WON'T enjoy working out with Richie if you:
  • Want to watch yourself exercise - because we don't have mirrors here
  • Want a quick fix - because there is no such thing
  • Want stressful ongoing bank transfers and join up fees - because we just grab your bucks when you are here

​​Sorry - Not sorry